with COACH VALÉRY BROSSEAU
Coach Valéry Brosseau practices BJJ and has been working in the mental health field for over 7 years. She has won awards for her work. She now focuses on mental health education, coaching and breaking down stigma. She achieves this through workshops and speaking engagements as well as one on one sessions.
"Mental Health and Physical Fitness go hand in hand.
Martial Arts are much more than just a sport, much more than a fighting art, they provide you with a sense of respect, of community, of self-awareness and of confidence.
All of these important factors are necessary to having a healthy life and maintaining your mental well-being.
The marriage of the two, Mental Health and Martial Arts, is a perfect combination." Valéry Brosseau
At SMA Dojo, Valéry will be leading monthly workshops on various mental health topics, and also facilitating how martial arts and physical fitness can support mental health.
She is also available to support members of our community who are not members of the dojo. She hopes to serve everyone here to the fullest of her capabilities through information sessions, support and coaching !
Visit the Valéry Brosseau site for more
information by clicking the logo below.