THE SHINGIKAN WHOLISTIC APPROACH
Shingikan Martial Arts Dojo is proud to offer programs for adults, as well as private lesson, with the purpose of encouraging a healthier more active lifestyle regardless of your age or ability.
The Shingikan principles of self-improvement do not begin and end at the doors of the Dojo. It's important to understand that simply because you're not physically in the dojo that everything comes to a stand still.
On the contrary, the real battle occurs in every day living. Every day one must remain vigilant about nutrition, proper recovery, and maintain peace of mind and heart to support our training.
Your goal might be fitness, to build your body strength, endurance and flexibility. It might be to compete as a hobby or to become a professional fighter. Your goal might also be to shed that winter layer, to climb the flight of stairs at work effortlessly, or to regain a bit of a healthier physique. It might also be able to finally sleep soundly at night, or to be able to spend a day without discomfort or pain. The goal might be to find a greater sense of confidence, peace and security.
Either way nutrition and healing are important for everyone, and even more so for the competitor or martial arts practitioner. Proper nutrition is crucial to not only help keep you focused but to also help your recovery from session to session. The difference between victory and defeat could come down to who has greater speed, stamina or strength. It is for this reason that Shingikan Martial Arts Dojo has its own in house PN1 certified Nutrition Coach and personal trainer.
To support all of its members, Shingikan Martial Arts Dojo also has a professional DONA trained Doula and Certified prenatal and postnatal Yoga Instructor to help expectant mothers and athletic mothers (whether competitively minded or not) during their pregnancy, labour, and postpartum periods. To be of service to all women, whether in recovery, wanting to maintain good health, or increase their vitality, we provide support to improve lifestyle, diet and fitness through the martial arts.
Our Certified Nutrition Coach, professional DONA trained Doula, certified Yoga Instructor and Food Safety certified personel are available for private consultations and lessons.
By providing nutritional and healing support at the "Kenko Dojo", the training gym's kitchen, we will encourage you to achieve a healthier, more balanced and energised body.
"Shingikan Martial Arts Dojo's approach to training is simply wholistic !"