WOMEN ONLY PROGRAM
The WOMEN'S SMA ALL PASS permits you to attend all the ADULT (co-ed) classes AND all the WOMEN ONLY PROGRAM classes. Sign up for a FREE trial and apply for your WOMEN'S SMA ALL PASS !
The Women Only Program at Shingikan Martial Arts Dojo (SMA Dojo) offers a space where all women can find the time and place to care for themselves. This conditioning aspect of this program includes low impact exercises, yoga, calisthenics, aerobics, and is for those women with little or no experience in the martial arts. Combined with instruction on nutrition and healing, the aim of the program is to build strength, stamina, flexibility and agility to build up bodies for more competitive activities.
This program is geared for those who wish to feel better in every day life and feel better about their bodies.
MOTHERS AND MOTHERS TO BE
Weight gain during pregnancy and after child birth is a natural process. However, becoming overweigth is NOT !
SMA Dojo has a professional DONA trained Doula and Certified prenatal and postnatal Yoga Instructor who specialises in working with Muslim women to become stronger, loose weight and feel young again. SMA Dojo encourages women in general to achieve a healthier, more balanced and energised body by providing nutritional and healing support at the "Kenko Dojo," the training gym's kitchen. Private training and consultations are available. Do not hesitate to contact us for more details.
"Do not miss this chance to reclaim your health and beauty !"
Check out Instagram for daily meals & recipes !